Archive for the ‘Videos’ Category


FireFighter Workout

FireFighter Workout
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Dr. Michael Ross DC, CSCS, USA Weightlifting Sports Performance Coach, USA Triathlon Coach, CrossFit Endurance and Level I Coach, and 5 time Ironman Finisher, is a full-time 15 year veteran of the Seattle Fire Department. He designed this workout not as an ego-based vomit-level workout, but rather as an effective tool that firefighters, and others, can use easily on-shift and with minimal equipment. The cold hard fact is that in Seattle 30% of Firefighters are obese, and 40% of them have a dangerously low VO2max. Terrible aerobic fitness and obese. That is a scary proposition for a job which loses….

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ICON MEN: Jud Dean (Chest, Back & Abs Workout)

ICON MEN: Jud Dean (Chest, Back & Abs Workout)
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Starting Strength: Basic Barbell Training

Starting Strength: Basic Barbell Training
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Icon Men: Jud Dean – Chest, Back & Abs Workout

Icon Men: Jud Dean - Chest, Back & Abs Workout
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ICON MEN trainer Jud Dean demonstrates his core foundation movements that are critical to building a strong chest, a muscular back, and a defined midsection. As a fitness cover model, certified personal trainer, lifestyle/fitness coach, Alpha Male Master Trainer, Olympic Lifting Coach and owner of CrossFit 1st State, Jud shares his wealth of knowledge to help you achieve your fitness goals. In this ICON MEN DVD, Jud provides his secrets about building a strong foundation of fitness by mastering the basics and exercising with proper technique. His life-long experience in developing his own amazing physique coupled with his practice in….

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INSANITY: 60-Day Total Body Conditioning Workout DVD Program

INSANITY Base Kit - DVD Workout
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Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need….

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Every Second Counts

Every Second Counts
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As seen on The Hallmark Channel, Every Second Counts follows 17-year-old Brooke Preston, a gifted equestrian on the verge of becoming a world class champion. Brooke faces the biggest decision of her life – whether to pursue her father’s (Stephen Collins – 7th Heaven) dream of becoming a professional or her aspirations to go to college and lead a normal life.
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Jump Rope Training For Weight Loss And Toning With Buddy Lee

Jump Rope Training For Weight Loss And Toning With Buddy Lee
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United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes a day. You will learn the correct way to jump to build endurance and maximize your workout with Buddy s 15 key techniques and programs, designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge. Buddy s instructional programs are used by U.S. Olympic coaches and athletes in over 25 sports. Instructor Buddy Lee used rope jumping as a key part of his wrestling….

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Extreme Makeover Weight Loss Edition: The Workout

Extreme Makeover Weight Loss Edition: The Workout [DVD]
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Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC’s hit show, “Extreme Makeover: Weight Loss Edition.” You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation! ….

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The Pit Workout: CrossPit

The Pit Workout: CrossPit
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The Pit® Workout – CrossPit delivers two intense anaerobic ½-hour workouts that focus on building core muscles. Join host John Hackleman, 10th Degree Black Belt and professional trainer, as he helps you kick and punch your way into great shape!
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