Archive for the ‘Title Boxing’ Category


TITLE MEDICINE BALL

TITLE MEDICINE BALL
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What is a Medicine Ball? Medicine Balls are weighted balls that come in a variety of sizes and weights. There are balls that bounce (gel or water filled) and balls that don’t bounce, called dead balls (often sand filled). They range from the size of a baseball to larger than a basketball. The surface can be smooth or textured. Balls have been used for training since the time of the ancient Greeks and the first Olympics: the concept is not new! They are versatile conditioning tools and can be used in many different situations, from rehabilitation to performance enhancement. Some….

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