Archive for the ‘Books’ Category


MetCon5 Crossfit Workout Log

MetCon5 Crossfit Workout Log
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The METCON5 Crossfit training log resulted from our obsessive approach to organizing workout data. METCON5 has tons of room to plan, record, and track everything you need to blaze a path towards elite fitness. METCON5 includes: – Daily log pages with places to record mobility, strength, metcons, and recovery – Month in Review to close the loop on your Crossfit training goals and keep you accountable – Goal Setting and Tracking for Strength & Bodyweight movements, Endurance and all Crossfit Benchmark WODs – An intuitive food journal that you will actually use – And much, much more…
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Everyday Paleo

Everyday Paleo
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Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest….

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Weightlifting, olympic style

Weightlifting, olympic style
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Olympic and World Champion and Weightlifting Coach in three Olympic Games, Tommy Kono reveals his knowledge and experiences to cut your time and effort to reach the top in the sport of Olympic Weightlifting.
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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
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DO YOU HAVE THE STRENGTH–TO STOP AN ENTIRE ARMY?In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks ….

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Rowing for Crossfitters: Rowing Machine Basic Setup

Rowing for Crossfitters: Rowing Machine Basic Setup
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This booklet provides simple explanations, recommendations, and examples for non-rowers and Crossfitters on how to set up the Concept2 rowing machine:
1. Foot position and Shoes
2. Damper setting and Drag Factor
3. Performance Monitor
4. Interval Timing for Crossfit WODs
5. Seat Comfort and Pads
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The Great Fitness Experiment: One Year of Trying Everything

The Great Fitness Experiment: One Year of Trying Everything
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Body image and fitness are hot topics for both men and women. The Great Fitness Experiment is not a how-to guide but rather a fitness memoir in which Charlotte Hilton Andersen sifts through the morass of contradictory claims and information in today’s health- and fitness-obsessed world. Andersen tries a new workout each month for a year in an attempt to discover what works, what doesn’t, and what’s just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters on the monthly experiments, Andersen offers personal….

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Healthy Lifestyles For Law Enforcement – Student Edition 2011

Healthy Lifestyles For Law Enforcement - Student Edition 2011
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Healthy Lifestyles For Law Enforcement is the written companion to the Healthy Lifestyles for Law Enforcement class taught by Jason Wilterdink. This program has been energetic, inspiring, and sometimes life changing for students of the program.
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How To Treat Your Wife: A Book For Men

How To Treat Your Wife: A Book For Men
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This is a no BS or fluff book on how to get your marriage back on track. Marriage is tough but this book teaches essential tools on how to make it work. Most of us had a bad example or no example at all on marriage. We are constantly inundated with fantasy on how marriage should be. This book strips all that away and gets to the bare bones of what we, as men, need to learn on how to treat our wives.
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The Naked Warrior

The Naked Warrior
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Have you noticed-the greater a man’s skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors and allied strongmen have developed an amazing array of skills for generating inhuman strength.But these skills have been scattered far and wide, held closely secret, or communicated in a piecemeal fashion that has left most of us frustrated and far from reaching our true strength potential.Now, for the first time, Russian strength….

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The Everything Paleolithic Diet Book: An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease (Everything Series)

The Everything Paleolithic Diet Book: An All-Natural, Easy-to-Follow Plan to Improve Health, Lose Weight, Increase Endurance, and Prevent Disease
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Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You’ll learn to prepare 150 nutritious recipes, including:

  • Bacon and Vegetable Omelet
  • Chicken with Sauteed Tomatoes and Pine Nuts
  • Thai Coconut Scallops
  • Roasted Pork Tenderloin
  • Nutty Chocolate Trail Mix
  • Mango Creamsicle Sorbet

Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.

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